Bring Wellness to the Workplace
In Canada, approximately 500,000 employees remain absent from work weekly due to mental health issues, and overall absenteeism costs employers $16.6 billion annually. Providing tools and resources for your employees’ mental and physical health is crucial for overall success of your business and creates a basis for a healthy company culture. Here’s how we can help…
-
Movement
Movement is such an important part of overall health and wellness. Get up and moving from your desk to improve physical AND mental health. Movement strengthens and stretches the body for better day-to-day function, improves circulation for better clarity and focus and significantly increases serotonin for a happier and more productive self!
Movement Options include:
High Intensity Interval Training (HIIT) for getting the heart pumping and moving around stagnant energy.
Yoga to improve strength and flexibility and reduce brain fog.
Low Impact Pilates to get a full body workout without the impact on your joints.
Strength Training for a strong body, strong mind.
-
Mindfulness
Learn the benefits of meditation to relief stress, soothe anxiety and build more self-awareness and self-love.
Using breathing techniques, body awareness practices and a variety of mindfulness tools, meditation helps to increase clarity and focus of energy.
Session Options include:
One-time 30 minute session with your choice of focus (ie. self-awareness, loving kindness, stress reduction, etc.)
Weekly Meditation Series of four 30 minutes meditation sessions to cover different areas of focus.
-
Self Care
Launch into a virtual wellness workshop to better support your employee’s overall health.
Topics include:
Journaling 101 - Learn the benefits of journaling on your overall wellness, how to do it and ways to incorporate it into your daily life
Self Care 101 - Discover ways to support your total self care and make them habits. More than treating yourself, self care is a bundle of tools to choose from every day.
Full Moon Circle - Combine movement, meditation, journaling and intention setting in our signature Full Moon Circle format to set yourself up for the month ahead.
Let us help.
Excited to add some wellness to the workplace? Get in touch with any inquiries about services, pricing and availability and we’ll be happy to set up a call to discuss options further!
What People Are Saying
“So lovely!! Class was a great balance of strength and ease!! Kaylyn is an awesome teacher who encourages you to be present, turn inward, and listen to your body!”
— Anna (on Kaylyn’s Yoga class)
“Wow what a dynamic class! Bronwyn is so thoughtful in how she instructs and sequences the movements. It’s a challenging class but you’re also giving options of how to modify the exercises. The yoga nidra at the end is so perfect, you leave feeling rested.”
— Alina (on Bronwyn’s Strength class)
