Find peace through practice.
Theta brainwaves are the slower of the brainwaves, typically firing when we are in spaces of routine, introspection, flow, creativity, mind-body connection, and ease.
Our classes are rooted in the idea that movement should feel good, healing is accessible, community is everything, and that mental wellness comes first.
MOVEMENT
Move in a way that feels good. Our movement classes blend yoga, Pilates, and mindful flows to help you connect with your body, build strength, and find ease. Whether you’re stretching, strengthening, or just shaking it out, this is movement for you—empowering, intuitive, and deeply restorative. Breathe, flow, and feel the shift.
SOUND BATHS
Settle in and let sound guide you into deep rest. Our sound baths weave together crystal bowls, chimes, ocean drums, and other healing instruments to create a soundscape that soothes the nervous system and clears the mind. Through breathwork, meditation, and vibration, you'll shift into a state of calm, balance, and renewal. Just listen, feel, and let go.
CONTRAST THERAPY
Flow between fire and ice in our contrast therapy group classes—where heat, cold, breath, and movement create a space for deep connection. Through guided meditation, visualization, and mindfulness practices, you’ll build resilience, find stillness, and reconnect with yourself and your community. Step in, let go, and transform—together.
