New moon, new kind of gathering!

Join us at INWARD as we transition through the elements of fire+ice, aka hot + cold therapy.

We’ll move, breath, meditate, sweat, + chill. Don’t forget your suit as we’ll also be hitting the sauna and cold plunge.

DETAILS:

Thursday, March 23

7-9PM

EARLY BIRD $59 (until March 20)

GENERAL $69

*spots are extremely limited

📍 INWARD - 508 Delaware Ave N

WHAT TO EXPECT:

☾ chats about the new moon, its energies + themes

☾ gentle movement to help energy flow

☾ breathwork to lean into our humanness, soundbath to raise our vibration

☾ guidance + support through hot + cold therapies

☾ journaling to unlock our biggest and baddest dreams

*spots are extremely limited

** transitioning through the hot + cold can be an extremely invigorating and healing journey but very intense. Please check in with yourself + perhaps a medical professional before diving in head first

*** all participants will be required to sign a waiver