THETA LIVING: a mini retreat

THETA’S gone county!

THETA Living is back for a guided mini half-day retreat in the beautiful town of Picton, Ontario (in the heart of Prince Edward County).

We know it’s tough to keep a regular practice of self-care with the demands of busy life… so we’ve brought together some of our absolute favourite guided self-care activities and tools into a uniquely designed half-day retreat. We’ll step into our bodies and hearts together for an afternoon of movement, breath, meditation, sound and hot + cold therapy. We’ve taken all the guesswork and planning out of it - all you have to do is show up!

Come as you are as always, and get ready to connect with your community and reconnect with yourself in a safe and inclusive environment. 

Sunday, June 2
12-4pm
$55

WHAT TO EXPECT:

☾ gentle yoga practice to move energy, stretch and feel good

☾ community circle vibes - spend time with and get to know like-hearted souls

☾ guided hot + cold therapy - play in the intensity of these elements to build resilience, confidence and increase serotonin

☾ soundbath of crystal + tibetan singing bowls, chimes, ocean drum, and rain stick to raise our vibration and soothe the nervous system

☾ breathwork to release + unstick stuck emotions

☾ journaling exercises to reflect and process

☾ meditation + journaling to reflect and release with burning ceremony

Come prepared with comfortable clothing, a bathing suit + towel, a journal + pen, and open heart + mind and a full water bottle. Light snacks and tea will be provided but if you have special dietary needs, please come with your own snacks. 

We’re so excited to connect with all of you for the first of its kind!

Space is very limited as we keep to a small, intimate group.

Cancellations within 24 hours of the start of the event will result in the loss of a ticket.